Calling for just one skillet, ten flavor-packed ingredients, and a half an hour, this low FODMAP Pork Paella recipe is perfect for an easy weeknight meal. It also makes enough to serve a crowd or save extras for leftovers. Hooray for paella!
If you’re not familiar, paella is a yummy rice-based dish coming from the Valencian region of Spain. There are countless variations, however, almost all contain rice, veggies, and some source of protein. To add my own delicious and nutritious twist on paella, I’ve opted to use whole-grain brown rice, FODMAP-friendly veggies, and pork loin.
Typically when I think of pork loin, I think of it roasted whole in the oven. However, cutting the pork loin down decreases cooking time and makes it easier to use in a variety of dishes.
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Pork loin comes in pretty large quantities, which is great for a family meal or a dinner party. For more everyday purposes, as I am often only cooking for two, I like to break the pork loin down into approximately 1.5-pound portions and freeze for use in the future.
In this section, I share FODMAP info for some key ingredients. Please refer to the Monash FODMAP app and the FODMAP Friendly app for more information.
2022 Update: Monash University retested red bell pepper and found it to contain FODMAPs. A low FODMAP serving of red bell pepper is now considered to be ⅓ cup or 43 grams. Larger servings contain moderate to high amounts of excess fructose. Peppers and chili peppers also contain capsaicin which can be a non-FODMAP trigger for some people. Avoid if you suspect spicy food is an issue.
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Green onion tops – the green part of green onions – are low in FODMAPs and should be tolerated by most on the low FODMAP diet. Avoid the white bulb, which is high in FODMAPs. Learn more → Low FODMAP Garlic and Onion Substitutes.
Low FODMAP broth can be a great way to add low FODMAP flavor. Many store-bought options contain high FODMAP ingredients like garlic and onion. Read labels and avoid products containing these high FODMAP ingredients. My go-to is Fody’s Low FODMAP Veggie Broth but you can find other options here.
Garlic-infused oil is a popular way to add low FODMAP garlic flavor on the low FODMAP diet. My current favorite is Colavita Roasted Garlic Olive Oil (technically a garlic-flavored oil) that has been confirmed to be low FODMAP by Monash University. Learn more about why garlic-infused oil is okay in my Low FODMAP Garlic and Onion Substitutes post.
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Canned tomatoes have a low FODMAP serving of ½ cup or 100 grams. Larger servings contain higher amounts of fructose in excess of glucose.
Step 1: Heat garlic-infused oil in a large skillet over medium-high heat. Add strips of boneless pork loin and cook until almost done, about 8 minutes. Stir in diced red bell pepper and saute for 2 minutes more.
Step 2: To the skillet, add brown rice, broth, diced tomatoes, paprika, turmeric, and thyme. Stir to mix. Bring mixture to a boil. Reduce heat to medium, cover, and simmer for 12 minutes, stirring occasionally. Remove cover and stirring occasionally, continue to simmer for 5 minutes or until liquid is almost completely absorbed.
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This satisfying one-skillet Low FODMAP Pork Paella is made with 10 flavor-packed ingredients in just 30 minutes – perfect for an easy weeknight meal!Peel, halve and thinly slice the onion. Cut the pepper into quarters, discard any white pith and seeds and slice thinly. Peel and finely chop the garlic.
In a large frying pan, wok or paella pan, heat the oil. Sauté the sliced onions and pork for a couple of minutes until browned, then add the sliced pepper, paprika, rice and garlic. Cook for another couple of minutes, stirring as you go.
Add the tinned tomatoes, saffron and the stock. Season with some black pepper and cook on a gentle heat for 20 minutes, stirring occasionally.
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Add the prawns, olives and the peas. Cook for another couple of minutes to heat through. Chop the parsley, sprinkle over the top, and serve.
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Cheap Eats Vegan Paella
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Boletus, Foie Gras & Iberian Pork Paella
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Traditional Spanish And Tasty Seafood Paella With Pork Sausages, Pork Ribs And Red Peppers In Frying Pan. Top View Stock Foto
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Best Paella Recipes
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Chicken And Chorizo Paella Recipe
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Easy Paella Recipe
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Beyond Sausage Vegan Paella
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